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Learn how to structure your workouts, avoid overtraining, and add more benefits to the challenge. Download and print a free pdf file of a 75 hard printable calendar to track your progress and habits for 75 days. Learn the rules, benefits, and tips of the 75 hard challenge for mental toughness and personal development. Download a free pdf checklist to.
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Download a free pdf checklist to help you complete the 75 hard challenge, a mental toughness program that involves fitness, diet, water, reading, and no alcohol. Learn how to structure your workouts, avoid overtraining, and add more benefits to the challenge. Sticking diligently to your daily routines and rules is the cornerstone of conquering the 75 hard challenge. Learn the rules, benefits, and tips of the 75 hard challenge for mental toughness and personal development.